Use these intuitive eating journal prompts to gain a better understanding of your relationship with food and your body, your history with food, and goals to guide your intuitive eating process. Intuitive eating is a non-diet, self-care approach to nutrition, health, and well-being that helps you make decisions based on your body’s inner wisdom instead…
The post 38 Intuitive Eating Journal Prompts appeared first on Alissa Rumsey.
The post 38 Intuitive Eating Journal Prompts appeared first on Alissa Rumsey.